ABOUT ME

I’m here to help you figure out what actually works for you – not what should work, not what works for everyone else, but what fits your life, your body, your rhythm. As a qualified positive psychology coach specialising in health, wellbeing and alcohol-free living, I’ve spent years walking alongside people through real transformation. The kind that doesn’t come from willpower or restriction, but from gently discovering what opens up when you choose differently. I’ve been alcohol-free for four years, and it’s changed everything – how I show up, how I feel, how I live. Being a mother to three older children moving through my 50s, I understand what it means to want to show up as your best self – not perfect, just present and genuinely you. I work with clients one-on-one and through group programmes, creating space for honest conversation and lasting change. This isn’t about quick fixes – it’s about sustainable shifts that ripple through everything you do. More clarity. More energy. More of yourself. If you’re ready to explore what’s possible, I’m here to walk alongside you at your own pace, in a way that feels true and manageable.